I’m Russell, the founder of Fit 1st Therapy and manual therapist of over 7 years. I have extensive experience in treating a wide range of musculoskeletal conditions — from everyday aches and work-related strain to sports injuries and persistent pain - practising out Milton Street in Maidstone along side my colleague Nikita.

My approach is practical, thorough, and individualised. Treatment is tailored to each person and may include soft tissue therapy (massage), joint and/or spinal mobilisations and manipulations, stretching techniques, dry needling, cupping therapy as well as exercise prescription. I am fully qualified, insured, all treatment modalities I provide as well as first aid trained.

Alongside private practice, I have worked as Lead of the Physio team for Cranbrook Rugby Football Club for the past four years, preparing players for games and managing injuries throughout the season. I am currently completing my final Master’s year of my degree in Osteopathy - with plans to complete postgraduate training in MSK ultrasound imaging.

Fit 1st Therapy is for anyone experiencing musculoskeletal pain — whether related to work, lifestyle, training, or daily life — with the aim of helping you move better, feel better, and regain confidence in your body.